Tools for Crafting Our Hearts

Techniques– there’s so many you can use.  Techniques are like tools–you have to try them out to see how they’re useful.  The idea is that meditation is a craft, it’s not an achievement.  It’s more a craft within which you can get results.  But, a craft is a more hands on affair.  You have to pick up the material you’re working with–which is your mind and body–and you have to try stuff out.