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Tisarana is a monastery in the Thai forest tradition of Theravāda Buddhism. It is located 15km from Perth in the countryside a little more than an hour southwest of Ottawa, Canada.

The monastery is a residence for Buddhist monks and those who wish to train as Buddhist monks. It also functions as a spiritual sanctuary for interested friends who may visit for varying periods of time. Ajahn Vīradhammo is the resident senior monk at Tisarana.

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Subject: 100 years Dear friends, I am at Dhammaram in Bangkok, room 5, LP Sumedho is downstairs talking with Ajahn Amaro and the sangha from Amaravati, Ajhn Kongrit is packing a box with Yom Meechai for sending to the UK and Ajahn Panyasaro is crocheting a cover for my watch. We were all on the same flight from Ubon this afternoon and so it’s a... (click here to read the full update)

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Guided Meditation: Focus on the Outbreath:

Ajahn Viradhammo instructs the meditators to use the out-breath in order to bring vitality to one’s posture and to observe one’s hands and eyes at the end of the out-breath, all the while maintaining the head in awareness. (Talk given at Tisarana on 09-Jan-2017. Duration = 1:00:08)

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