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In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery
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Tension & Anger

TisaAdmin October 29, 2017 Podcast

Ajahn Viradhammo answers questions about how to relax when there is tension in the mind and body and also talks about dealing with anger by being aware of it and understanding instead of focusing on it as an object to get rid off.

http://media.blubrry.com/tisarana/files.tisarana.ca/dhamma_talks/indiv/Vir/2016_Talks_at_Tisarana/2016_11_12_Viradhammo_01.mp3

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