Metta Meditation
Bring up the image of someone whom it’s easy to feel affection for. On the in-breath bring the image of them into your heart. On the out-breath wish, “May you be well.”
Podcast: Play in new window | Download
Bring up the image of someone whom it’s easy to feel affection for. On the in-breath bring the image of them into your heart. On the out-breath wish, “May you be well.”
Podcast: Play in new window | Download