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In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery
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Meditation Instruction

TisaAdmin December 30, 2012 Podcast

In mindfulness meditation we stress the awareness, the witnessing, no matter what the object is.

http://media.blubrry.com/tisarana/archive.org/download/Tisarana2013/015meditationInstruction.mp3

Podcast: Play in new window | Download

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