Tan Ajahn Amaro offers a guided meditation using awareness of the body and the breath on a sunny Saturday afternoon at Tisarana. He then gives a talk on how to put forth effort without over-investing in the results, without being attached to the outcome due to a mistaken sense of self. Tan Ajahn and Luang Por Viradhammo answer questions about skillfully relating to stressful situations, having a fatalistic view of successes and pitfalls in our lives and on the challenges posed by the allure of comfort food.
(Q&A recorded at Tisarana on 12 May 2018. Duration 01:44:45)