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Listening as a Meditation Object

TisaAdmin January 26, 2015 Podcast

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2013 (Third Talk). We can use the metaphor of “listening to our experience” as a means of understanding how we are causing ourselves dukkha. This is especially the case with experiences of remembering the past or projecting into the future (neither becoming nor trying to get rid of).

http://files.tisarana.ca/dhamma_talks/indiv/Vir/17/03_Listening_as_Meditation_Object.mp3

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