Knowing Skillful and Unskillful Thought

Ajahn Viradhammo. Tisarana Non-Residential Retreat 2014 (First talk). Ajahn introduces the retreat and encourages the retreatants to learn right-thinking: knowing the mind as different from the mood of the mind, examining skillful and unskillful thought and the results of both, as well as using inner monitoring and taking responsibility for the mind by not projecting outward.