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In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery
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Guided Meditation on the Breath and Body Scan

TisaAdmin January 10, 2018 Podcast

Ajahn Viradhammo gives an overview of using the themes of dukkha, anicca, anatta to frame experience and encourage non-grasping. Included is a complete guided meditation on posture, breath and body scan. (Talk given at Tisarana on 07-Jan-2017. Duration = 49:17)

https://media.blubrry.com/tisarana/files.tisarana.ca/audio/2017/2017_01_07_Viradhammo_01.mp3

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