Guided Meditation: Metta
This is an hour-long guided meditation on the development of loving-kindness, given by Ajahn Vīradhammo during a ten-day meditation retreat.
Podcast: Play in new window | Download
This is an hour-long guided meditation on the development of loving-kindness, given by Ajahn Vīradhammo during a ten-day meditation retreat.
Podcast: Play in new window | Download