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Guided Meditation: Metta

TisaAdmin June 22, 2014 Podcast

This is an hour-long guided meditation on the development of loving-kindness, given by Ajahn Vīradhammo during a ten-day meditation retreat.

http://files.tisarana.ca/dhamma_talks/indiv/Vir/15/12_Guided_Meditation_-_Metta.mp3

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