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Four Brahma-vihara’s

TisaAdmin November 18, 2012 Podcast

Memory can be like that, we can plug into goodness.  Memory is important to understand, and how it works, like in the practices of metta meditation.  [We use it] to bring up associations that are wholesome and skillful.

http://archive.org/download/AjahnViradhammo2011OBSRetreat/Tr09FourBrahmavaharas.mp3

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