Focus Meditations and Integrating Sitting Practice Into Daily Life Ajahn Viradhammo. Ottawa Buddhist Society Fall Retreat in Arnprior (Seventeenth Talk). http://files.tisarana.ca/dhamma_talks/indiv/Vir/Retreats/2014_LPV_OBS_Arnprior_Retreat/AV_10_30_14_AM_Focus_Meditations_and_Integrating_Sitting_Practice_Into_Daily_Life_Edited.mp3