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In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery
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February 2011 Retreat- Discomfort

TisaAdmin October 14, 2012 Podcast

Physical discomfort is what you have to be aware of.  Discomfort makes you restless, so the resistance to discomfort is what you have to get in touch with.

http://media.blubrry.com/tisarana/archive.org/download/DiscomfortAndWalkingMeditation/TR04DiscomfortAversionAndWalkingMeditation.mp3

Podcast: Play in new window | Download

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