Equanimity and Indifference, Gratitude and the Heart: Q & A

Ajahn Viradhammo conducts a question and answer session with the lay retreat crew. He talks about the difference between equanimity and indifference, reflects on the time spent caring for his elderly mother, explores the nature and function of mindfulness, suggests skillful means of dealing with the hindrances, recommends lying down meditation and speaks on gratitude and other heart based practises.