Podcast, Page 23

Tan Ajahn Amaro offers a guided meditation using awareness of the body and the breath on a sunny Saturday afternoon at Tisarana. He then gives a talk on how to put forth effort without over-investing in the results, without being attached to the outcome due to a mistaken sense of self. Tan Ajahn and Luang Por Viradhammo answer questions about skillfully relating to stressful situations, having a fatalistic view of successes and pitfalls in our lives and on the challenges posed by the allure of comfort food.

(Q&A recorded at Tisarana on 12 May 2018. Duration 01:44:45)… Read the rest

Practitioners sometimes run into periods of time where difficult emotions and states can overwhelm the mind. Unfortunately, perfectionism and idealism can undermine our ability to skillfully relating to these states. Ajahn Viradhammo shares reflections and suggestions on how we can stay present and wisely navigate these challenging states of mind.

(Talk recorded at Tisarana on 12 July 2018. Duration 33:26)… Read the rest

Ajahn Viradhammo recently returned from an inspiring trip to the west coast of Canada and the United States. He recollects a beautiful teaching he received on the beauty that comes from keeping precepts. Buddhist ethics doesn’t require us feel or not feel anything, but simply to not act out with unskilful energies. And we can use this attitude of peace towards our internal conditions, to ground ourselves in good will and accept the totality of experience.

(Talk recorded at Tisarana on 5 July 2018. Duration 41:02)… Read the rest

Tan Khemako offers a reflection on effort to a small but dedicated group of practitioners on a hot, sunny afternoon at Tisarana. Even amidst difficult conditions, there can be progress in training our minds if we’re willing to be persistent and reflective. By employing a steady energy with clear mindfulness and appropriate curiosity, we can affect the mind in wholesome ways over the long term. This steady application of effort is encompassed in the Noble Eightfold Path and can ultimately result in the cool freedom of Nibbāna.

(Talk recorded at Tisarana on 14 July 2018. Duration 35:40)… Read the rest

Many interesting and relevant topics concerning our modern world were discussed during tea time with Ajahn Viradhammo and Ajahn Amaro. Ajahn Amaro visited Tisarana for ten days last May.

Ajahn Amaro,was asked how he handles being the abbot of such a large community, both lay and ordained, at Amaravati Monastery (England). Some important things for him were to watch his attitude, not to be fixed on a particular outcome, listen to others and don’t take sides. He goes on giving useful advice on how to be a good leader in general, whether as an Abbot of a monastery or as a CEO of a large company.

In the later half of the discussion, someone asked how he thinks modern technology and social media affects our mental health. Ajahn Amaro, and others add in as well, discuss how it tends to create a strong sense of self, cultivates fear, and so on.

(Q&A recorded at Tisarana on 19 May 2018. Duration 1:25:40)… Read the rest

On the New Moon night of May, Luang Por Viradhammo presides over the ordination of Anagarikas Lancelot and William. After an inspiring ceremony, Tahn Ajahn Amaro offers advice to Tisarana’s two newest sangha members on using the outer conventions of shaved heads and commitments to moral precepts as a crucible for transforming the inner experience. By letting go of preferences and surrendering to LP Chah’s statement that ‘Everything is teaching us’, he maps out a chart for success in the holy life. (Talk recorded at Tisarana on 14 May 2018. Duration 38:44)

… Read the rest

Ajahn Sucitto describes how the pursuit of certainty and comfort acts as a barrier to the deep discharge of the pain of being. Discharge becomes available through allowing and handling the weight and intensities of unresolved dukkha. When approached with honesty and accuracy, there is the possibility to experience what is real, the unconditioned. (Talk given at Tisarana on 26-Mar-2017. Duration = 39:26)… Read the rest

Ajahn Sucitto reflects on how ways of relating at the monastery provide training for accessing the true place of citta. In the monastery we are encouraged to get beyond self-views of “have to”, “is it good enough” and “am I worthy” so the deeper qualities of citta – warmth, generosity, gratitude – can manifest. (Talk given at Tisarana on 25-Mar-2017. Duration = 31:12)… Read the rest

Ajahn V. discusses how the term ‘non-preoccupation’ can be a useful way to talk about non-attachment, and the importance of noticing presence, noticing awareness, and noticing change.
(Talk given in Toronto at the annual retreat on 06-May-2017. Duration = 17:56)… Read the rest

Ajahn Viradhammo describes a story in the Buddha’s life to remind us why we practice. He discusses the Buddhist perspective about the relationship between the conditioned and the unconditioned in the spiritual practice. He also identifies 3 affirmations as themes for the retreat: coming to the present, noticing objects in awareness, and noticing change
(Talk given in Toronto at the annual retreat on 05-May-2017. Duration = 40:36)… Read the rest