Body Scan
I’d like to just do a guided meditation on the body. So, we’ll see how that works. I’ll basically just basically name parts of your anatomy and ask you to bring attention to those areas.
Podcast: Play in new window | Download
I’d like to just do a guided meditation on the body. So, we’ll see how that works. I’ll basically just basically name parts of your anatomy and ask you to bring attention to those areas.
Podcast: Play in new window | Download