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In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery
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Anticipation

TisaAdmin July 7, 2013 Podcast

So, notice something like anticipation.  Notice thoughts that are looking for something like ‘How long will the sitting last?’.  Just to know them and to witness their comings and goings brings you to peace.

http://media.blubrry.com/tisarana/archive.org/download/Tisarana2013/2012_02_20Anticipation.mp3

Podcast: Play in new window | Download

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