The theme of this meditation session, is sustaining the quality of awareness. This awareness is of the nature of non-grasping, watchful and available. The underlying theme, is to be with “it is like this”. Welcoming whatever arises without aversion or clinging. Paying attention to the gap between thoughts. Listening to the silence. Practising in this way gives rise to Samma-Samadhi. Or “right” concentration. Which leads to “Right” Wisdom.
For more teachings, please visit : https://tisarana.ca/teachings-audio/