Angel Group Retreat Day 03 Session 01| Luang Por Viradhammo | 18 Jul 21

This session includes a guided meditation. Luang Por begines by talking about strategies to deal with sleepiness. Using techniques from Yoga to induce wakefulness. This is followed by a silent meditation. The sessions ends with instructions on walking meditation.
For more teachings, please visit : https://tisarana.ca/teachings-audio/