Tan Khemako explains in detail the measure of dukkha in our daily life. Starting by showing how the mind feels pain and where it can lead, he encourages us to explore the very feelings of dissatisfaction. Seeing their causes and learning how to release them will then pacify the mind. Thus, bright and wholesome states will have much more room to develop and prosper.
(Talk recorded at Tisarana on 11 August 2018. Duration 43:27)