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In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery
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A Basic Instruction for Listening

TisaAdmin May 5, 2013 Podcast

A good way to begin meditation is by just listening.  Just listen–listen to the sounds and try to move away from thought.

 

http://media.blubrry.com/tisarana/archive.org/download/Tisarana2013/2012_02_18ABasicInstruction_Listening.mp3

Podcast: Play in new window | Download

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