Cultivating the Motivation to Meditate

Two weeks into the winter retreat Tan Khemako considers how to skillfully increase ones motivation to practice formal meditation when the mind is being distracted by trivial pursuits. He gives a summary of the Rattapala Sutta (Majjhima Nikaya Sutta 82) and reflects on its message. (Talk recorded at Tisarana on 20 January 2019. Duration 33:23)