Being a Happy Puppy

On the evening of July 24th, 2014, Luang Por Vīradhammo leads evening chanting, a guided meditation and Dhamma talk with the group Satipañña: Insight Meditation Toronto. Luang Por Vīradhammo speaks about how to deal with discontent, annoyance, challenging circumstances and the stories we repeat to ourselves. We do this by being a witness to change.