No Thought
Notice the mood of the mind right when you wake up. Just see how thoughts are generated by a mood. Then notice how the mind goes to these pre-occupations continually. Then learn to drop these pre-occupations with past or future.
Notice the mood of the mind right when you wake up. Just see how thoughts are generated by a mood. Then notice how the mind goes to these pre-occupations continually. Then learn to drop these pre-occupations with past or future.