Attention vs. Awareness
So, what’s the difference between attention and awareness? Say that I’m practicing and there’s prescense- that’s awareness. Then, maybe I notice that there’s a headache, I pay attention to the headache.
So, what’s the difference between attention and awareness? Say that I’m practicing and there’s prescense- that’s awareness. Then, maybe I notice that there’s a headache, I pay attention to the headache.