How to Disempower Difficult Mind States through Contrasts

Ajahn Viradhammo explains how to disempower difficult states of mind. He discusses how instilling contrasting states of mind can be helpful in becoming aware of and bearing with, for example, the self-critical mind. These contrasting states include body awareness and the Brahmaviharas. The talk concludes with a question and answer period. (Dhamma talk via Zoom recorded on 19 September 2020. Duration 48:00)