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The Five Khandas

Tan Khemako reflects on the five khandas that constitute a ‘human being’, often talked about by the Buddha. Tan Khemako talks about how they feature in the Four Noble Truths teaching, and how we can learn to recognize them in our present moment experience. (Talk recorded at Tisarana on 2 January 2020. Duration 31:41)Read the rest

Investigation or Ice Cream Cones

On Asalha Puja Ajahn Viradhammo reflects on the word ‘practice’, used nowadays by many monastics and lay meditators to refer to our cultivation of the Path. He suggests the terms investigation, reflection, and enquiry are more fitting for the mind states required to realize the unconditioned (Talk recorded at Tisarana on 16 July 2019. Duration 33.40)… Read the rest

Thought is Natural

Ajahn Viradhammo answers some more questions during the retreat. He reflects on the pali term Sotāpanna in respect to the first three fetters, and the disadvantage of simply repressing thoughts with a meditation technique. (Talk recorded at Pak Chong on 28 November 2019. Duration 49:38)Read the rest

You Turkey!

Ajahn Viradhammo talks about the way our minds attach to views and opinions, and answers a question about how to embrace fear. He gives the example that if we attach to self-criticism after making a mistake, we are simply creating kamma that will lead to future hateful mind-states. (Talk recorded at Pak Chong on 27 November 2019. Duration 44:38)Read the rest

The Mind Knowing the Mind

Ajahn Viradhammo answers a couple of questions from the retreatants. The first is ‘What is the mind knowing the mind?’ The second is about Metta practice. He then leads a guided meditation on how he deals with drowsiness. (Talk recorded at Pak Chong on 25 November 2019. Duration 42:45)Read the rest