The Contemplative’s Companion

This electronic edition of The Contemplative’s Companion is offered in commemoration of Ajahn Viradhammo’s 78th birthday on April 27th, 2025.

This book is based on a meditation retreat organised by the Ottawa Buddhist Society and taught by Ajahn Viradhammo during the COVID-19 pandemic. His wise and gentle teachings, offered before vaccines were announced, were an inspiration during those trying and tumultuous times. His reflections skilfully guided participants away from heavy and negative mind states that were prevalent at that time.

Setting aside conventional analysis and lists, Ajahn Viradhammo presents his reflections on presence as a
companion to all contemplatives. He speaks from his own experience, uses everyday language, and cites familiar metaphors to generate deeper understanding and compassion. Ajahn’s teachings hold out touchstones that guide readers in a straightforward, intuitive manner, encouraging us to awaken to what IS, moment to moment.