Investigating Thought

Ajahn Viradhammo talks about the nature of obsessive thinking and how a meditator can perceive it as a mind object. He uses the example of worrying, and suggests that by allowing the feeling of fear to be present in ones mind, without indulging in it or repressing it, will lead to insight and liberation from this habit. (Q&A recorded on the third day of the OBS retreat at Arnprior on 18 September 2019. Duration 55.08)